If you want to get rid of belly fat and improve on your overall health, hitting the treadmill for long periods while surviving on a salad is a terrible way to go about it. Here are a few easy steps on how to shift your belly fat.
- Increase your Metabolism
It should be your ultimate goal to increase your metabolism. Your workout intensity, the muscle you have, your diet’s fundamentals, your quality of sleep, as well as how properly you manage your stress all play a role in this. According to experts, a faster metabolism assists in burning fat. Your metabolism is usually predetermined by your age, sex, and body size. Intense periods of physical activity, avoiding long periods of hunger, and increasing lean body mass can help in burning belly fat.
- Maintain a Healthy Diet
Prioritize lean protein such as chicken, fish, eggs, turkey, beef, and tofu. According to a certain study, the high-protein subjects cut more pounds and even cut twice as much belly fat compared to low-protein participants. Limit foods that are high in refined sugar and carbohydrates such as white rice, white pasta, white bread, etc.
Instead, replace them with foods high in fiber such as pulses, beans, oats, sweet potato, brown rice, and whole grains. Fill your boots with lots of vegetables as possible since they’re high in micronutrients, they’re low calorie, and they contain which will keep you full for long periods. You should also ensure that you’re regularly eating. Very low-calorie diets will increase your periods of starvation, which can reduce your metabolism and even prevent you from losing weight.
- Increase the Intensity of Your Workout
Pay more attention to building muscle and increasing physical activity to burn belly fat. Intense cardio training should consume energy and boost the metabolic rate after your workout. Ensure to balance your HIIT exercises with weight lifting sessions.
- Learn How to Manage Your Stress
Some minutes of deep-belly breathing in a very quiet spot should chill you out. If not, try taking a walk or a bodyweight workout. Workouts boost your circulation, allowing transportation of cortisol to your kidneys, where it’s eliminated. Eating slowly should also assist in cinching your waist as well since you’ll end up eating less and still feel fuller for longer.
- Clocking Up Quality Sleep
According to various studies, getting an average of seven hours of sleep should supercharge your body’s cortisol level and then send hunger-boosting hormone levels, which is the perfect combination to achieve effortless weight gain. Inadequate sleep also lowers your metabolism. When your body fails to get enough rest, it usually preserves energy by reducing basic functions.