Exercising regularly is one of the best things that you can do for both your body and your mind. Not only can working out regularly help you get and stay in shape but it also can improve your mood, give you more energy, and can even make it easier to stay focused.
One thing many people struggle with is knowing how many days a week to work out. There is a lot of conflicting advice out there, which can make it difficult to come up with an effective workout routine. Everyone has different goals and objectives, as well, which further complicates the issue. Although, many people do have the same issue of finding the time to workout. Getting in a stable routine and finding a schedule that works for you might even involve investing in some home gym equipment. Companies like total gym have made it easier than ever to get your workout through will not wasting a few hours in the day.
There are some general guidelines that you can follow, however, when planning your workout schedule. Here are some tips on creating a weekly exercise routine that works for you:
- How often are you currently exercising?
If you can’t remember the last time you exercised, jumping in full-force and working out five or six days a week will most likely leave you exhausted, sore, and burned out. In a situation like this, it makes more sense to ease back into exercising. You may want to start by working out three days a week, gradually increasing the number of days as your fitness improves.
On the other hand, if you have been working out at least a few days a week, you probably will need to work out a minimum of four or five days a week to challenge your body enough to see results.
- What are you trying to accomplish?
Everyone has different fitness goals. Some people are trying to drop a few pounds or to reach a point where they don’t get winded walking up the stairs. Other people are training for bodybuilding competitions or marathons. Such diverse goals call for different workout routines.
If you are trying to lose weight or improve your physical health through exercise, working out four or five days a week is probably more than adequate. On the other hand, if you are training for a major event, you may need to exercise as often as five or six days a week.
Keep in mind, however, that you still need to give your body time to recover between workouts. That means that you might do three days of cardiovascular exercise, two days of strength training, and one day of yoga or some other gentle exercise that is geared toward improving balance or flexibility.
- What does your doctor have to say?
If you haven’t already, you may want to talk to your doctor about creating the ideal workout routine. They are intimately familiar with your health, which means that they can provide customized advice based on your unique fitness abilities and physiology.
Knowing how many days a week to work out isn’t always easy. As a general rule of thumb, most experts recommend working out a minimum of three days a week. Anything less than that usually won’t be consistent enough to provide you with noticeable results.